Dear Parents and Carers,
Mr Mark Galea has been asked to remain in his role as Acting Assistant Principal at Holy Family Granville till the end of this term. Ms Vivi Arida will continue to teach Year 6 with Mrs Randa Osman for the remainder of term 2. Mrs Mary Georges will continue in the role of Acting Religious Education Coordinator.
PUT YOUR BRAIN IN A GOOD MOOD
What gets your brain fired up? Believe it or not, a good mood.
When you're in a good mood, your brain is more sensitive to new ideas and more creative. The opposite is also true. A bad mood limits our brain to what we already know, the tried and true, the logical and obvious.
When we're in a good mood, we feel safe and secure. We're more willing to take risks. When we're in a bad mood, we stick with what we know.
How can we make sure we are in a good mood - most of the time? First of all, we need to find ways to increase our happiness. There are four sure-fire ways to make us happier: a daily gratitude practice, a daily mindfulness practice, regular exercise and a good night's sleep.
Gratitude trains the brain to focus on the positive so we filter out negative thoughts.
Mindfulness teaches the brain to be calm and focused, giving our brain time and space foe new thoughts and ideas. Take some time to be alone, with all devices switched off, spending quiet time.
Exercise lowers stress levels, increasing feel-good neurochemicals like dopamine. This lowers anxiety and improves our good mood.
A good night's rest increases energy levels, giving us the ability to meet challenges. When we sleep, the brain has time to find all sorts of hidden connections between ideas.
Gratitude, mindfulness, exercise and sleep are essential for the good mood that leads to peak performance. When life gets complicated, concentrate on these to get your brain fit and ready to deal with problems.
Acknowledgement: Steven Kotler in The Art of Impossible: A Peak Performance Primer.
Sunday 9th May is Mother's Day. Next week we will have the Mother's Day Stall on Wednesday 5th May. On Friday 7th May we will have a light breakfast commencing at 8:00 am and a Liturgy at 9:00 am. Hopefully as many mums and grandmothers can join us for this event.
Mother's Day Prayer
Loving God,
We thank you for the mothers You have given us,
Whose love is so precious that it can never be measured,
Whose patience seems to have no end.
May we see Your loving hand behind them and guiding them.
We pray for those mothers who fear they will run out of love,
Or time or patience.
We ask You to bless them with Your own special love.
We ask this in the name of Jesus, our brother.
Amen
Warm regards
Phil Mahony